Fast Sleep Facts

Did you know that you can get better sleep if you...

Maintain a regular bed and wake time schedule including weekends.
Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
Sleep on a comfortable mattress and pillows.
Use your bedroom only for sleep and sex.
Exercise regularly. It is best to complete your workout at least a few hours before bedtime.